
SLAVE TO ADDICTION
Article by Kalenga Njolomba Addictions? A fight many want to win! Addictions? A war that may never seem to end. Addictions? At first it...

MENTAL HEALTH AND THE FAITH
Article by David Saili There are many theories about how the world was created; for those that profess the faith of Christianity, the...

MENTAL HEALTH IN AN AFRICAN HOME
article by Mulila Shadrick The feeling of gloom is bone-crunching and seemingly inexorable in its devastating impact. it abates...

GUILTY BY ASSOCIATION, HOW YOUR ASSOCIATIONS CAN AFFECT YOUR MENTAL HEALTH
Article by Mulenga L Nkole As creatures of association, we place great value on the relationships we have. In every sphere of our lives,...

SELF ESTEEM AS A PART OF MENTAL HEALTH
Article by Grace Muwema Talked about from every level in every setting,, self esteem has been a major part of the self concept. In...

MENTAL HEALTH, ACCOUNTABILITY, THERAPY AND EVERYTHING IN BETWEEN
Here’s a million dollar question, Should you see a therapist? Another million dollar question, should you be accountable to anyone?...

A FEW THINGS I HAVE NEVER SAID OUT LOUD
So it's exactly 00:17 right now and I just finished watching 'love Simon'. I have zero sleep in me and I'm too tired to watch another...

ROLE PLAY
Labels, labels and more labels. If you are a regular, you have probably heard me say “flowers over labels” before. If you have not, well...

WHY PEOPLE LEAVE THE CHURCH
Maybe I should start this off with a simpler question. What is a church? Well I’m going to be as plain as possible, a church is a...

LIVING WITH DEPRESSION IN ZAMBIA (A SURVEY)
“opening up seems like I am looking for attention or clout”, a common response among all five people I talked to about this very delicate...

SLAVE TO ACCOUNTABILITY
Slave to accountability If you’ve read any of john c Maxwell’s books, you probably know that accountability is a topic he is very...

QUARANTINE SURVIVAL KIT
Before the outbreak of the Corona virus everything was quite Normal. Well old normal, apparently there's a new normal now. Everyone has...

HOW I GOT OUT OF MY WRITING BLOCK.....
This was my first block so I did not know how to handle it at all. Writing things is usually something that just flows through me and the...














